Yoga Offerings

We have curated a unique offering of asana classes with something for everyone

"Yoga is not for the flexible. It's for the willing." - Anonymous

Kundalini Yoga

Kundalini yoga classes, known as kriyas, are designed to awaken and circulate the
powerful kundalini force within you, guiding you towards self-realization and inner
peace.
Through the components of this class - pranayama, meditation, mudra, asana, sound,
and mantra, we awaken this energy and guide it up through the chakras. As the
kundalini energy rises, it clears blockages and activates each chakra, leading to a
profound sense of self-awareness, spiritual growth, and ultimately, self-realization. It’s
like an energetic wake-up call for the soul.

Morning Vinyasa

Begin your day with a grounding and energizing sunrise vinyasa flow. This 75-minute practice links breath with movement to build heat, strength, and clarity while honoring your body. Modifications and variations will be offered throughout, making the flow accessible and supportive for all levels.

Chair Yoga

This all-levels, all-bodies class invites you to experience the soothing power of yoga from the comfort of a chair. Whether you're seeking gentle movement, improved flexibility, or a moment of peace, this session is for you. We'll explore mindful breathing, seated stretches, and grounding movements that awaken your flow without ever leaving your chair. Her accessible chair yoga classes blend breath, movement, and joy—with a welcoming seat for everyone.

Community Hatha Yoga

This guided flow will bring you not only through a series of physical postures, but also offer guidance to the energetics of each pose as well. We will slow down our movement from pose to pose, take the time to appreciate, understand, and embrace each movement and each moment of stillness. Unwind from your travels, and settle in to yourself and your own rhythm to carry through the rest of the festival.

Gentle Yoga & Sound Bath

Description coming soon

Slow Flow Yin

Move with ease as you connect breath and movement in this slow flow vinyasa to the lofi beats of DJ Nate McCool. You'll be guided smoothly through a warrior "dance," followed by a slow and steady cool down to prepare for the rest of the evening's festivities.

Slow Flow Vinyasa

An all-levels Slow Flow that weaves together intentional and intuitive movement, conscious breathing, and meditation to cultivate balance, presence, and a deeper connection to the wisdom of the body. Rooted in the principles of Hatha yoga, this welcoming practice invites students of all experience levels to explore the foundations of yoga—physically, philosophically, and spiritually!

Acro Yoga

Intro to Acro Yoga - Looking for a great way to connect with your child or BFF? We will learn the fundamentals of beginner acro skills while building strength and confidence with flying and/or basing. We will strengthen our foundations with a partner while building strength and confidence in ourselves and each other. If you are thinking about acro for the first time or have been working with a partner and need more guidance, this workshop is for you.

Inversions & Arm Balance

Want to build real confidence with arm balances and inversions?

Arm balances and inversions can feel intimidating but they don’t have to.

In this workshop we’ll break down Crow Pose, Side Crow, and Forearm Headstand into clear, progressive steps and give you time to practice them. You’ll learn the foundations of shoulder stability, core engagement, and body mechanics, along with how to use props and the wall so you can work safely and confidently.

Expect smart drills, supportive modifications, and plenty of time to explore at your own pace. Whether you’re just getting started or looking to refine your technique, you’ll leave with a better understanding of how these poses work and practical tools to keep building your practice on your own.

Open to all levels.

Restorative Yoga

In this gentle restorative class, we’ll melt into cozy, supported shapes that allow the body and mind to settle. With the support of props, stillness, and silence, you’ll give your nervous system time to reset. Restorative yoga embraces the healing power of slowing down and creating space to reconnect with yourself. This is an invitation to pause, breathe deeply, and allow yourself to simply exist.

Hatha & Sound Bath

We start by settling into the space and into our bodies. You will then be guided through breath and gentle movement that will activate your parasympathetic nervous system, and facilitate a rest and reset in the body. We move (gently) for around 30-35 minutes. A guided relaxation and sound bath finish out the class leaving you feeling calm and rested and ready for whatever comes your way! I hope to see you there.

Yoga Nidra

Yoga Nidra is a form of guided meditation also known as "yogic sleep" or "effortless relaxation". The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of harmony. The unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.

In this relaxed state, we can then feel our thinking mind slow down and welcome what arises without judgement or analysis; we welcome images, feelings, emotions, and memories. We become aware of our true, unified nature - expansive, inclusive, and deeply restful.

Pranayama & Priya

Covering the science of breath and techniques to reduce stress, boost energy, and calm the mind.

Hand Yoga for Musicians

This workshop is designed for musicians who want to improve finger strength, dexterity, independence, accuracy, and endurance. Through gentle stretches and simple exercises, you'll learn ways to reduce tension, move more efficiently, and gain better control of your hands. These techniques make an excellent warm-up and can help support more comfortable, confident playing on any instrument.

Acro Yoga